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First of all, pomegranate Juice offers many health benefits as it is rich in antioxidant polyphenols that can turn vascular inflammation and atherosclerosis, and thus it reduces blood pressure levels. Pomegranate juice also has other anti-inflammatory effects that effect immediately after drinking just five ounces of pomegranate juice per day for two weeks. Keep reading to learn more benefits of pomegranate juice!
The Pomegranate fruit contains a range of useful plant compounds, unparalleled by other foods. The anti-inflammatory properties available in the pomegranate juice can also reduce the growth of cancer cells, including prostate, breast, and also controls the inflammation connected with arthritis.
Before you continue, you will want to check our ultimate guide on the best pomegranate juicers here!
Clinic in the glass!
The pomegranate juice also reduces dental inflammations around the gingival border that controls periodontitis and gingivitis, in part as the pomegranate juice also contains an anti-bacterial capacity. We tried to share basic pomegranate juice benefits with you, so let’s begin!
Studies have also shown that Pomegranate juice offers several health benefits and helps your body reduce the risk of different types of diseases. This fruit is also loaded with healthy and important nutrients.
It is considered as a berry, and the pomegranate fruit is around two to five inches in diameter. Furthermore, the fruit is round, red, and looks like a red apple.
Pomegranate has thick and inedible skin, but the skin enclosed sweet juice seeds within that are edible. Each seed is covered with juicy, red and it is known as an aril. These seeds are either eaten raw or you can make pomegranate juice to drink.
Pomegranate juice contains a remarkable nutrient list, and one cup that is 174gms of arils contains:
- 7gms of Fiber
- 3gms of Protein
- 30% of Vitamin C
- 36% of Vitamin K
- 16% of Folate
- 12% of Potassium
- 24gms of sugar and
- 144 calories in one cup of juice
Pomegranate contains powerful plant compounds and some of these compounds offer strong medicinal properties. Here you can find some of the best health benefits of pomegranate.
Medical Benefits of Pomegranate Juice
Pomegranate contains antioxidant properties and its seeds get the dark red color from polyphenols. These chemicals contain strong antioxidants. Pomegranate juice is rich in antioxidants compared to other fruit juices.
This pomegranate juice also contains 3-times more antioxidants compared to green tea and red wine. The antioxidants in the juice can reduce free radicals, reduce inflammation, and protects cells from damage! Some scientists study pomegranates for medical purposes and found out even more health benefits.
In one Pomegranate fruit, you can get 40 percent of vitamin C which is required for your daily requirement. However, pasteurized juices will not offer Vitamin C that is why choosing fresh or homemade pomegranate juice can help you get more nutrients and more health benefits.
Powerful Medicinal Properties:
Pomegranates contain two exclusive substances that offer the best health benefits. The two unique substances are Punicalgins and Punicic Acid.
- Punicalagins: This substance offers strong antioxidant available in the pomegranate peel and juice. In addition, The powerful pomegranate juice contains three times more antioxidants are found in green tea and red wine.
- Punicic Acid: This substance is found in pomegranate seed oil, and it is the major arils fatty acid. Furthermore, this punicic acid is a type of combined linoleic acid with strong biological effects.
According to researchers’ reports, the pomegranate juice may help the individual prevent the growth of prostate cancer cells. Although there are many studies conducted on the effects of pomegranate juice on prostate cancer, the results are still in the beginning stages.
There are no long-term studies conducted on humans that show that pomegranate juice reduces or prevents cans and the risk, but adding the juice in your regular diet can surely help you in many ways. However, many studies supported the results, but yet the bigger studies are needed to be conducted to analyze accurate results.
The first round of evidence shows that pomegranate juice can be helpful for people who are suffering from prostate cancer, reduces potential cancer growth and reduces the risk of death.
Alzheimer’s disease safety:
One of the pomegranate juice benefits is that the antioxidants in pomegranate juice and the high concentration levels of antioxidants in the pomegranate juice can stop the growth of Alzheimer‘s disease and shield memory. Therefore, it might be a good idea to start drinking pomegranate juice at late ages, so that the risk of Alzheimer’s disease decreases.
Pomegranate Juice Reduces Breast Cancer:
Currently, breast cancer is the most common type of cancer in women. Drinking pomegranate juice every day can reduce or even kill the production of breast cancer cells However, the results are presently limited to research studies. More studies need to be conducted before making any claims.
Laboratory researches show that pomegranates can help fight breast cancer cells, but more studies are required to confirm the statement.
Pomegranate juice can help you reduce inflammation in the stomach and helps you improve your digestion. It also helps the people suffering from ulcerative colitis, Crohn’s disease, and other inflammatory diseases.
However, there are some contradictory researches and beliefs on whether pomegranate juice worsens or helps diarrhea, most medical professionals suggest avoid drinking the juice until your diarrhea stops and symptoms have reduced.
Pomegranate juice contains Flavonols that may block the inflammation that adds to cartilage damage and osteoarthritis. Therefore the researchers are currently trying to find the potential effects of pomegranate juice on rheumatoid arthritis, osteoporosis, and other joint inflammation and types of arthritis.
Currently, high blood pressure or hypertension is one of the major issues that are leading to strokes and heart attacks. A recent study shows that people with high blood pressure shown a significant decrease in blood pressure level after drinking 5-ounces of pomegranate juice every day for two weeks.
Different studies also have shown similar effects, particularly for systolic blood pressure that contains higher blood pressure reading. Drinking pomegranate juice regularly can reduce blood pressure levels just within two weeks.
Pomegranate juice is considered the best juices for heart health and it can protect the arteries and heart. Furthermore, the studies show that pomegranate juice enhances blood flow and protects the arteries from getting thick and stiff. Another study shows that drinking pomegranate juice daily improves your immune system.
Pomegranate juice is in the running as the most heart-healthy juice and it appears to protect the heart and arteries. Also, this juice can slow the growth of plaque and cholesterol build up in the arteries. However, if you are on cholesterol and blood pressure medication, then it is advisable to consult your doctor before drinking the pomegranate juice regularly.
Pomegranate Juice Benefits: Conclusion
These are some of the health benefits that you can get by drinking pomegranate juice just five ounces per day. However, it is also important to consult your doctor to make sure that it won’t hamper with your medication. Also, diabetic patients should consult their doctors before consuming pomegranate juice.
You can check also other pomegranate juice benefits here people!
This is Berk from the JarKitchen Team. I am a Mechatronics Engineer and I like cooking in my spare time. By bringing my engineering background into the business, product reviews are a specialty for me. During my travels across Europe, I have learned/tested many recipes and now I plan to bring them to you here!